RECIPE FOR: SAUTÉD ABALONE

Ingredients:
500g Abalone
1 Egg -- slightly beaten
2 teaspoons Milk
3/4 cup Sifted seasoned dry bread -crumbs
2 tablespoons Vegetable oil
 

Method:
Cut the abalone into 1cm thick steaks across the grain and pound to tenderize Mix the egg and milk and beat slightly. Place mixture in a shallow plate. In second plate place the bread crumbs. Dip the abalone in the egg wash and then coat in the bread crumbs. When the oil is hot sauté the abalone steaks for about 1 1/2 to 2 minutes on each side