Combine sauce ingredients in a small bowl and refrigerate.
with olive oil. Combine Cajun mix ingredients and rub into all
surfaces of fish.
Heat a grill pan or non-stick frypan to very high
and brush or spray with oil.
When it starts to smoke, add fish and
cook 2-3 minutes on each side, until spices start to blacken.
immediately on cooked rice with the yoghurt sauce.