Ingredients:
Australian Farm Barramundi - Four 170g fillets or two whole fish
(about 900g - 1kg)
Olive oil
Cajun Mix
1 tablespoon paprika
1 teaspoon oregano
1 teaspoon black pepper
1 teaspoon mustard powder
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
Yoghurt Sauce
1 cup low fat plain yoghurt
2 tablespoons lime or lemon juice
1 small Lebanese cucumber, grated
2 tablespoons chopped fresh dill
or 2 teaspoons dried leaves
Method:
Combine sauce ingredients in a small bowl and refrigerate. Brush fish
with olive oil. Combine Cajun mix ingredients and rub into all
surfaces of fish. Heat a grill pan or non-stick frypan to very high
and brush or spray with oil. When it starts to smoke, add fish and
cook 2-3 minutes on each side, until spices start to blacken. Serve
immediately on cooked rice with the yoghurt sauce.
Serves 4
