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RECIPE FOR CATFISH: Spicy Grilled Catfish

Ingredients:
2 tablespoons olive oil
1/4 cup lime juice
1 cup Chardonnay wine
2 tablespoons dry mustard
2 tablespoons chili powder
2 teaspoons pepper
1/2 cup chopped fresh cilantro
1/2 teaspoon salt (optional)
1 pound U.S. farm-raised catfish fillets

Method
Prepare a grill or preheat the broiler.

Mix olive oil, lime juice, wine, mustard, chili powder, pepper, cilantro and salt in a medium bowl.

Transfer half of the marinade mixture to another bowl and reserve for basting catfish. Add catfish to the first bowl; marinate for 15 minutes.

Drain fillets and discard marinade.

Place fillets on an oiled grill rack or broiler pan rack.

Grill or broil 4 inches from the heat source, basting with reserved marinade, for about 3 minutes on each side, or until fish flakes easily when tested with a fork.

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