RECIPE FOR CRAB: Crab Monterey

Ingredients: 600g frozen chopped -spinach 2 teaspoons Chicken stock powder 250g Sour cream 2 teaspoons Cayenne pepper 250g Artichoke hearts, drained -and quartered 250g Crab meat, drained & flaked 1 tablespoon Butter
Method Place frozen spinach in a 10-cup shallow microwave-safe casserole; sprinkle with instant chicken broth; cover with wax paper. Defrost in microwave oven ten minutes, rotating dish and stirring once; drain well. Stir in sour cream and cayenne. Arrange artichoke hearts and crab on top. Dot with butter and cover again with wax paper. Microwave on high 5 minutes, or until heated through.

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