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RECIPE FOR CRAB: Crab Monterey

Ingredients:
600g frozen chopped -spinach
2 teaspoons Chicken stock powder
250g Sour cream
2 teaspoons Cayenne pepper
250g Artichoke hearts, drained -and quartered
250g Crab meat, drained & flaked
1 tablespoon Butter

 

Method
Place frozen spinach in a 10-cup shallow microwave-safe casserole; sprinkle with instant chicken broth; cover with wax paper.

Defrost in microwave oven ten minutes, rotating dish and stirring once; drain well.

Stir in sour cream and cayenne.

Arrange artichoke hearts and crab on top.

Dot with butter and cover again with wax paper.

Microwave on high 5 minutes, or until heated through.              

Pan Fried Soft-Shell Crab BBQ Shrimp w Crab Meat Stuffing Singapore Chili Crab Crab Cakes
Pan Fried Soft-Shell Crab BBQ Shrimp w Crab Meat Stuffing Singapore Chili Crab Crab Cakes
       
       

 

 

 

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