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RECIPE FOR FISH FILLETS: Spicy White Fish Fillets

Ingredients:
1kg White Fish Fillets
cup bread crumbs seasoned with:
1 teaspoon Garlic powder
teasp. black pepper
4 tablespoons grated parmesan cheese
2 tablespoons fresh parsley chopped
1 teaspoon fresh coriander chopped
teaspoon dried red pepper flakes.
teaspoon dried basil
cup plain flour
1 egg, beaten
Olive Oil
Hot chili sauce
Salt to taste.
 

Method
Place the fish fillets in a shallow dish, and pour  hot chilli sauce over (sparingly it's hot!)  Let this marinate for for at least 2 hours.

Mix the bread crumbs with the seasonings.

Put the beaten egg in a dish that is large enough to fit the fish fillets.   Place the flour on a plate, and the breadcrumbs on another.

Dip the fish fillets into the egg, then the flour and finally the breadcrumbs.   Pressing firmly with your hands.

Put enough olive oil to thinly coat the bottom of a frying pan.  Heat the oil and fry the fish until browned on both sides.  Drain on absorbent paper and serve.

Serves 2

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