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FISH & SEAFOOD RECIPE IDEAS FOR CHRISTMAS
So you want something different for Christmas Lunch? You will find some easy and delicious fish & seafood recipes here to try!

RECIPE FOR FISH: Pan Fried Orange Roughy

Ingredients:
4 fillets of orange roughy (approximately 1 ½ lbs)
2 tbsp of all-purpose flour
2 tsp of lemon-pepper seasoning
2 tbsp of butter or oil

*Other firm white fish fillets can be used for this recipe
 

Method
Mix together flour and lemon-pepper seasoning. Dust fish fillets with this mixture.

Heat barbecue plate. Brush plate well with oil.  (Frying pan can be used also)

Place fillets onto barbeque, cook for 2 to 3 minutes on each side or until fish flakes easily with a fork.

Serves 4

How to cook Orange Roughy Orange Roughy in Honey Garlic Sauce Crispy Baked Orange Roughy Fillet Orange Roughy Spring Mix Salad of mangos and oranges
How to cook Orange Roughy Orange Roughy in Honey Garlic Sauce Crispy Baked Orange Roughy Fillet Orange Roughy Spring Mix
salad of mangos and oranges
       
       

 

 

 

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