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RECIPE FOR FISH FILLETS: Orange Roughy with Tarragon & Vegetables

Ingredients:
2  orange roughy fillets
1/2 zucchini cut into julienne strips
1/2 small red capsicum, cut into thin strips
1/4 cup red onion, sliced
1 carrot cut into julienne strips
1 tablespoon canola oil
2 tablespoons chopped fresh tarragon (or 3/4 teaspoon dried)
1 tablespoon margarine

*Other firm white fish fillets can be used for this recipe
 

Preheat grill.

Heat oil in large skillet and quickly cook vegetables. About 2-3 minutes on a medium-high heat.

Take two large pieces of aluminum foil. Place one piece of fish on each.

Top with 1/2 tablespoon butter, half the vegetables and half the tarragon.

Repeat for the other piece.

Wrap tightly and place on grill.

Grill over a medium heat for 12 - 18 minutes.

Open carefully because the steam can be very hot.

How to cook Orange Roughy Orange Roughy in Honey Garlic Sauce Crispy Baked Orange Roughy Fillet Orange Roughy Spring Mix Salad of mangos and oranges
How to cook Orange Roughy Orange Roughy in Honey Garlic Sauce Crispy Baked Orange Roughy Fillet Orange Roughy Spring Mix
salad of mangos and oranges
       
       

 

 

 

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