Preparing Seafood For Cooking - Identifying fresh fish, tips for grilling, broiling and barbequed fish, how to tell if shrimps/prawns are cooked, how to beard & open mussels, how to open oysters & scallops, clam preparation, preparing cuttlefish & squid for cooking, canning seafood times...

- How to Store Seafood & Fish

- How to prepare Abalone

- Bearding Mussels & How to Open

- How to open Oysters or Scallops

- Clam, Cockle & Pipi Preparation

- Preparing Squid, Cuttlefish & Octopus

- How to identify Fresh Fish

FISH & SEAFOOD RECIPE IDEAS FOR WEEKENDS & HOLIDAYS
If you want something different for a weekend BBQ or special dinner, you will find some easy and delicious fish & seafood recipes here to try!

RECIPE FOR PRAWNS: Farmed Prawns (Shrimp), Asparagus & Noodle Stir-Fry

Ingredients:

700g cooked Australian Farm Tiger Prawns
100g Cellophane noodles (or rice noodles)
2 teaspoons peanut or macadamia oil
few drops sesame oil (optional)
1 tablespoon chopped fresh ginger
1 spring onion, chopped
1 bunch asparagus, woody stems discarded and chopped
1/2 cup lightly packed coriander leaves.

Sauce
1/4 cup fish or vegetable stock
2 teaspoons hoisin sauce
1 tablespoon salt reduced soy sauce
2 tablespoons rice vinegar or white wine

Method
Prawns (Shrimp), Asparagus & Noodle Stir-Fry Peel and devein prawns, leaving tail intact.

Pour boiling water over noodles and soak for 10 minutes, then drain.

Combine sauce ingredients.

Heat oil in a wok or non-stick frypan, add ginger and onion and stir fry 1-2 minutes.

Add asparagus and stir fry 1 minute, then prawns and cook a further minute.

Pour over sauce, add drained noodles and coriander and stir quickly just to heat through.

Serve immediately.

Serves 4


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