RECIPE FOR: Crumbed Sardines

Ingredients: 400g fresh or frozen sardines (anchovies can be used as well) 50ml cake flour 1 egg

15ml milk 125ml dried breadcrumbs sunflower oil coarse salt

Method
Dust the sardines with flour.

Beat the egg and milk together and dip the fish in the mixture.

Roll the fish in the breadcrumbs, coating them completely.

Deep fry in hot oil, then drain on absorbent paper.

Sprinkle the fish with coarse salt and serve them immediately