Sea-Ex Seafood Fishing Marine Directory


Custom Search

Seafood Recipes
Abalone Recipes
Barramundi Recipes
Catfish Recipes
Caviar Recipes 
Clam Recipes
Cod Recipes
Crab Recipes
Crawfish Recipes
Fish Fillets Recipes
Lobster Recipes
Mahi Mahi Recipes
Mussels Recipes
Octopus Recipes
Orange Roughy Recipes
Oyster Recipes
Prawns or Shrimp Recipes
Redclaw Crayfish Recipes
Salmon Recipes
Sardine Recipes
Seafood - General Recipes
Scallops Recipes
Shark Recipes
Silver Perch Recipes
Skate Recipes
Snapper Recipes
Squid Recipes
Surimi Recipes
Swordfish Recipes
Tilapia Recipes
Trout Recipes
Tuna Recipes (Canned)
Tuna Recipes (Fresh)
Yabby Recipes
Preparing Seafood For Cooking  - Identifying fresh fish, tips for grilling, broiling and barbequed fish, how to tell if shrimps/prawns are cooked, how to beard & open mussels, how to open oysters & scallops, clam preparation, preparing cuttlefish & squid for cooking, canning seafood times...
 - How to Store Seafood & Fish
 - How to prepare Abalone
 - Bearding Mussels &  How to Open
 - How to open Oysters or Scallops
 - Clam, Cockle & Pipi Preparation
 - Preparing Squid, Cuttlefish & Octopus
 - How to identify Fresh Fish
Contact Us

RECIPE FOR SARDINES: Penne Pasta in Sardine Sauce

320g penne pasta
2 tins sardines
1 onion
1 sprig fennel
1 clove garlic
40g pine nuts
50g currants
4 tablespoons olive oil
Salt & pepper


Soak currants in a bowl of warm water to re-hydrate.

Chop sardines roughly.

Heat oil in a large pan and saute onion and chopped garlic.

Finely chop fennel, then add to onion and garlic.

Add pine nuts, sardines and currants, cook over a low heat for 5 minutes.

Boil salt water in a separate saucepan, cook penne for 15 minutes, until tender.

Strain, put into serving bowl.

Cover with fish and sauce, serve hot.


Pasta With Sardines Sardine Balls Moroccan Sardines Curry Sardines
Pasta With Sardines Sardine Balls Moroccan Sardines
with Charmoula
Curry Sardines




See Also:  Seafood Information    Preparing Seafood    Fish Photos & Info    Fishing Site    Retail Seafood Sales    Other Recipe Sites

1996 - 2017 Sea-Ex Australia Home
Any problems regarding this page, please contact
Disclaimer  |  Privacy Policy  |  Cookie Policy