RECIPE FOR:
Portuguese Style
Scallops
Ingredients:
500g fresh sea scallops
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
1/3 cup tawny port
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2 tablespoons fresh lemon juice
1/4 cup chopped fresh parsley,
5 garlic cloves, minced
2 cups hot cooked long grain white rice |
Method
1. Sprinkle scallops with salt and pepper. Heat
1.5 teaspoons of oil in a 10 inch cast iron or heavy frypan over medium high heat until
very hot, about 3 minutes.
2. Add half of scallops, cook 2 minutes on each side or until browned. Remove scallops
from pan, keep warm. Repeat for other half of scallops. Remove all scallops from pan.
3. Stir in port/ wine and lemon juice, scraping pan to loosen browned bits. Add scallops,
3 tablespoons parsley, garlic and saute for 30 seconds over high heat.
4. Serve scallops over rice, sprinkle with 1 tablespoon fresh parley.
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