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RECIPES -
Seafood Recipes - Delicious recipes
for all types of fish, shellfish and other
seafood |
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RECIPE FOR:
Swordfish with Mango-Tomatillo Relish
Ingredients:
1 Mango -- peeled and diced
1 medium Tomatillo, husked, washed
1/2 Red capsicum, seeded And minced
2 tb Fresh coriander finely chopped
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2 tb Lime juice
2 kg Swordfish steaks
Ground black pepper -- to Taste
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Method
Combine the mango, tomatillo, capsicum, coriander and lime
juice. Set aside. Place the fish on a rack in a baking pan or use a grill pan and sprinkle
fish with pepper. Bake in a preheated 220șC oven for 12 minutes per inch of thickness.
Serve with the relish on the side.
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