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RECIPE FOR SWORDFISH: Swordfish with Red Capsicum

Ingredients:
6 swordfish steaks (each about 250g and 1cm thick.)
1 large red capsicum
2 lemons
3 tbs fresh oregano
1 cup olive oil
1 tsp salt
tsp fresh ground black pepper
dry white wine
 

Method
Remove seeds and ribs from pepper and cut into inch cubes. Put in a bowl and mix well with the juice of the two lemons, the olive oil, salt, pepper, and the oregano. Heat broiler and pour wine to a depth of 1/8 inch in a broiler pan. Lay swordfish steaks in wine and broil for 3 minutes.

Pour the seasoned lemon, oil and oregano mixture over the fish and cook for 3 to 4 minutes more (until fish is cooked through and lightly browned.) Immediately transfer fish to a warmed serving dish. You may need to reduce the sauce slightly by boiling vigorously and stirring for 2 minutes more. Pour sauce over fish and serve.

Serves 6  

 
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