RECIPE FOR: Sesame Fried Trout

Ingredients: 1 Egg 1 tablespoon Water 4 tablespoons Sesame seed 1 cup Bread crumbs

1/4 cup Flour 4 Trout (about 500g each) 1/4 cup Vegetable oil

Method
Beat egg with water. Mix sesame seeds and bread crumbs. Coat fish with flour. Dip fish in egg and water mixture and roll in sesame seeds and bread crumbs. Pan fry in hot oil about ten minutes on each side or until flesh flakes from bones.

 

 

 

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