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RECIPE FOR TUNA: Balsamic Glazed Fresh Tuna

Ingredients:
Cooking spray of your choice
1 1/4 teaspoons coarsely ground black pepper
1/4 teaspoon salt
1kg fresh tuna steaks, cut into 4 pieces
1/4 cup chicken stock
1 tablespoon balsamic vinegar
4 teaspoons brown sugar
1 tablespoon soy sauce
1/2 teaspoon cornflour
1/4 cup shallots, sliced diagonally

Method
1. Place a grill pan coated with cooking spray over medium high heat until hot. Sprinkle pepper and salt over fish. Place fish in grill pan, cook 3 minutes on each side or until medium rare or desired degree of doneness. Remove from heat.

2. Combine broth, vinegar, soy sauce, and corn starch in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Spoon this glaze over fish; top with shallots.

Baked Salmon or Tuna Rolls Spicy Tuna Roll Tuna Melt Cheese Tuna Salad
Baked Salmon or Tuna Rolls Spicy Tuna Roll Tuna Melt Cheese Tuna Salad
       
       

 

 

 

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