Heat a teaspoon of olive oil in
a frying pan. Quickly
fry tuna until sealed on all sides
(take care not to overcook, as this
makes the fish tough) Drain on
absorbent paper and put aside.
In a deep frying pan or wok, heat about 2
teaspoons of oil. Add garlic and fry for 1
minute, add onions and fry for further one
minute, add capsicum and mushrooms and fry for
further 2 minutes. Remove from pan and set
Add contents of the Satay Sauce, it is very thick, to the frypan or wok
and fry for a minute or two to release the flavours, add the coconut cream
and stir until both are combined and bubbling. Add the tuna,
vegetables (including the corn), stir until combined, simmer on low for 15
minutes. Serve with rice and salad!