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Cooking Albacore Tuna | Tuna Recipes
Albacore has beautiful white flesh, and is delicious to eat., with a delicate taste. Known as "chicken of the sea". Albacore tuna are low in carbohydrates, high in protein and Omega-3 "good" oils.


Cooking Albacore Tuna:

albacore tuna fillets, tuna steaks, albacore tuna meatAlbacore Tuna is the only tuna that can be canned under the "white meat" label.  It is the most expensive tuna to buy.

Albacore tuna meat is very delicate, and it is best cooked quickly to avoid overcooking.

Tuna can be seared, barbecued, baked, steamed and fried, as well as cured in citrus juice or rolled raw in a favourite sushi recipe. With a mild taste and a lovely colour that turns from rosy pink to ivory white when cooked

Albacore has beautiful white flesh, and is delicious to eat., with a delicate taste. Known as "chicken of the sea". Albacore tuna are low in carbohydrates, high in protein and Omega-3 "good" oils. Albacore has the most Omega-3 oils of all tunas.


Colour of Raw Fillet:

Pink (paler than other tunas).

Texture/firmness:

medium/firm, softer than other large tunas.

Fat Content:

Medium to high.

Most people understand that there is a difference between canned "chunk light" tuna and canned "white meat" albacore tuna, but most people don't realize that not all albacore tuna are the same.

Albacore can differ greatly in taste, quality, and health benefits. This depends both on the size of the albacore, and how it is handled and packaged.

 

Nutritional Information
For every 100 grams raw product
for Albacore Tuna fillet.

Kilojoules 521 (124 calories)
Cholesterol 30 mg
Sodium 37 g
Total fat (oil) 0.5 g
Saturated fat 33% of total fat
Monounsaturated fat 13% of total fat
Polyunsaturated fat 54% of total fat
Omega-3, EPA 14 mg
Omega-3, DHA 100 mg
Omega-6, AA 15 mg

 

Microwave Cooking Times for Fish
- Fish fillets 5 minutes per 500g on medium-high, +50 seconds more for thicker fillets, or until flesh flakes
- Whole fish - Large 6 minutes/750g on medium
- Whole fish Small 3-4 minutes on medium

Canned Tuna Recipes

Fresh Tuna Recipes

Tuna & Macaroni Salad - Macaroni pasta, canned tuna, mayonnaise, celery, capsicum, fresh dill and Dijon mustard.

 

Video Recipes showing How To Cook Tuna:

recipe: Baked Salmon or Tuna Rolls recipe: Spicy Tuna Roll recipe: Tuna Melt Cheese recipe: Tuna Salad
Baked Salmon or Tuna Rolls Spicy Tuna Roll Tuna Melt Cheese Tuna Salad

 

Recipes using Tuna (Canned) and Tuna (Fresh)   from How to Cook Fish


See Also: 
Information on Albacore Tuna
Angling & Fishing for Albacore Tuna
Commercial Fishing for Albacore Tuna
Cooking Albacore Tuna & Albacore Recipes

 


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