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Southern
Rock Cod (Pseudophycis barbata) Photographs
and Information
Also known as Bearded Rock Cod.
Southern Rock Cod are round on offshore reefs to a depth of about 90 metres
in the southern waters of Australia, including Tasmania.
They
are reddish brown and the fins are black tipped, and has a barbel under the mouth.
Southern Rock Cod grow to
about 35cm.
Good bait is fresh fish fillet and crabs or prawns.
They are a good eating
fish with large soft to firm flakes.
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Scientific Name |
Pseudophycis barbata |
Location |
Southern waters of Australia, including TAS |
Season |
All year round |
Size |
To about 35 cm |
Australian Species Code |
- |
Taste, Texture |
Good eating. Large soft to firm flakes. |
Nutritional
Information
For every 100 grams raw product
for Reef Cod fillet. |
Kilojoules |
n/a |
Cholesterol |
27 mg |
Sodium |
n/a |
Total fat
(oil) |
0.6 g |
Saturated
fat |
35% of total
fat |
Monounsaturated fat |
16% of total
fat |
Polyunsaturated fat |
49% of total
fat |
Omega-3, EPA |
13 mg |
Omega-3, DHA |
152 mg |
Omega-6, AA |
25 mg |
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Other
Bar Cod & Reef Cod Links:
COD RECIPES
Recipes for Cod from How To Cook Fish
Exporters of Reef Cod
Importers of Reef Cod
Processors of Reef Cod
Wholesale Suppliers of Reef Cod
Seafood Agents for Reef Cod
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Angling for Southern Rock Cod:
Good bait for rock cod is fresh fish fillet and crabs or prawns.
Saltwater Fish -
What bait to use for fishing - a list of
saltwater baits with the main "diners" who will be tempted.
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Cooking
Southern Rock Cod:
Colour of raw fillet: |
White. |
Texture: |
Large soft to firm flakes. |
Fat Content: |
Low. |
Flavour: |
Sweet to mild, fishy flavour. |
Microwave Cooking
Times for Fish
- Fish fillets – 5 minutes per 500g on medium-high, +50
seconds more for thicker fillets, or until flesh flakes
- Whole fish - Large – 6 minutes/750g on medium
- Whole fish – Small – 3-4 minutes on medium
Easy Fish Recipes - From How To Cook Fish
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Commercial Fishing for Southern Rock Cod:
The MSC certification program establishes that the seafood
product is traceable to the certified sustainable fishery.
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