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Cooking Atlantic Salmon | Recipes for Atlantic Salmon



Cooking Atlantic Salmon:

Atlantic Salmon - Flesh pink/orange colour, firm but good flaking texture. Salmon fillets are good for sashimi. Salmon steaks have small bones inside.

Atlantic Salmon is sold whole or as cutlets or fillets.  Excellent smoked or as sashimi.  Smoked salmon paté is very good.  Overall very good eating, although it can be dry if overcooked.

The best food sources of vitamin D are oily fish, especially catfish, mackerel, and salmon. With a vitamin D content that measures between 350 and 425 IU, a single serving of one of these fish can approach or even surpass one’s recommended daily D target. Those who do not like fish or who simply wish to ratchet up their vitamin D intake should consider taking a daily dose of cod liver oil, which packs almost 1,400 IU of the nutrient in every tablespoon.

 

Colour of Raw Fillet:

Pale to dark pink.  Reddish pink.

Texture:

Medium sized flakes, soft.

Fat Content:

High.

Flavour:

Mild, distinct flavour.

 

Nutritional Information
For every 100 grams raw product
for Atlantic Salmon fillet.

Kilojoules 541 (129 calories)
Protein 18.4 g
Cholesterol 18 mg
Sodium 44 mg
Total fat (oil) 2.7 g
Saturated fat 31% of total fat
Monounsaturated fat 34% of total fat
Polyunsaturated fat 35% of total fat
Omega-3, EPA 171 mg
Omega-3, DHA 378 mg
Omega-6, AA 71 mg

 

Video Recipes showing how to cook Atlantic Salmon:

Baked Salmon or Tuna Rolls Crispy Salmon Salmon en Croute Salmon & Spinach

Salmon Recipes

 

Atlantic salmon fillets, salmon, fillets of salmon

Salmon - Fresh Recipes
Salmon - Canned Recipes

Microwave Cooking Times for Fish
- Fish fillets – 5 minutes per 500g on medium-high, +50 seconds more for thicker fillets, or until flesh flakes
- Whole fish - Large – 6 minutes/750g on medium
- Whole fish – Small – 3-4 minutes on medium


 

See Also
Atlantic Salmon (Salmo salar) Photographs and Information
Catching Atlantic Salmon | How to Catch Salmon
Cooking Atlantic Salmon | Recipes for Atlantic Salmon
Atlantic Salmon (Salmo salar) Commercial Fisheries Information
Atlantic Salmon (Salmo salar) Links and Web Resources

 

 


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