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Sea Mullet (Mugil cephalus) Photographs and Information
| Scientific Name |
Mugil cephalus |
| Location |
QLD, NSW, VIC |
| Season |
All year round |
| Size |
To 78 cm, 1.4 kg |
| Australian Species Code |
37 381002 |
| Taste, Texture |
Rich strong fishy taste. Medium/firm & tender |
|
|
Information about Sea Mullet (Mugil cephalus):
|
Mullet live in shallow coastal areas and enter bays and
rivers, in tropical and temperate waters world-wide. They can also inhabit freshwater
reaches of coastal rivers and can migrate hundreds of kilometres.
Mullet are a large, plump silvery fish of excellent flavour. They are very oily, and
have a high fat content, and have a very rich distinct, strong fishy flavour. They are
usually sold whole or as fillets. The raw flesh is pinkish grey, dark after spawning
period. After cooked the flesh flakes easily is medium to firm and always tender.
Mullet tend to school as juveniles and during spawning season as adults. They spawn at
sea.
Mullet feed on detritus, diatoms, algae and microscopic invertebrates which they filter
from mud and sand through their mouth and gills. A proportion of the sand ingested helps
the grinding of the food in the muscular stomach.
There are two types of commercial fishery for mullet. One is an ocean beach fishery
targeting spawning adults a their roe is highly prized . it is in high demand within
Australia and overseas. It can be sold fresh, or smoked or dried. Beach seine nets are
used for this type of fishery.
The second method of commercial fishery is the estuarine fishery. This accounts for the
majority of the mullet catch. Mullet are captured all year round but the majority of the
catch occurs in late summer and autumn. Coastal set gillnets and tunnel nets are the main
form of gear used for this fishery.
Minimum size limits apply to commercial catches of mullet in QLD, NSW, VIC, TAS and SA.
There are around 16
species of Mullet in Australian waters, most with silver
bodies covered in large clear scales. Available wild-caught,
they are free-swimming, mainly marine fish, that school near the
surface in estuaries and close to the coast over soft bottoms.
They are mainly caught using haul and beach seines, gillnets,
and tunnel, pound and ring nets. About 8 species are sold
commercially under the name Mullet, though Sea and Diamondscale
Mullets can also be marketed under their separate names. Sea
Mullet, distinguished by a transparent gelatinous eyelid, is the
largest Australian Mullet. It’s found around the entire coast,
moves out to sea from April-July to spawn, and is mainly caught
off beaches in Queensland, NSW and WA using set and surround
nets. Diamondscale Mullet, distinguished by its silver-olive
body and large dark-edged scales, is found around the northern
coast from Shark Bay (WA) to the Queensland-NSW border, and is
caught mainly off the Queensland coast using beach seines.
Yelloweye Mullet occurs mainly around the southern coast from
Kalbarri (WA) to Newcastle (NSW) including Tasmania with a
Marine Stewardship Council accredited fishery in Lakes and
Coorong (SA); Flat-tail Mullet, from Kalbarri (WA) around the
southern coast to Cooktown (Qld) including northern Tasmania;
and Bluetail Mullet, in northern waters from Noosa (Qld) to
Exmouth Gulf (WA).
Fishing For Mullet:
Mullet are not a common catch for recreational fisherman, although in brackish to
freshwater mullet will accept baits of dough or earthworms, on small hooks under a float.
Small "poddy" mullet are a good live bait for such fish as flathead and can be
caught in a narrow bottle or similar container filled with bread.
Cooking Mullet:
Commonly 500g-1.5kg and
30-45cm, though Sea Mullet can grow to 8kg and Goldspot rarely
grows larger than 30cm and 1kg. Mullet are a low priced
fish.
To Buy
Usually sold as skinned fillets. In whole fish look for lustrous
skin, firm flesh, and a pleasant, fresh sea smell. In fillets,
look for pinkish-grey, firm, lustrous, moist flesh without any
brown markings or oozing water and with a pleasant fresh sea
smell.
To Store
Make sure whole fish is scaled, gilled, gutted and cleaned
thoroughly (remove stomach lining and any fat along the stomach
wall). Wrap whole fish, or fillets in plastic wrap or place in
an airtight container. Refrigerate for up to 2 days or freeze
for up to 3 months below -18ºC.
To Cook
The lining of the abdominal cavity should be removed
completely and the fat along the abdominal wall should also be
scraped away. Average yield is
45%. Has a strong flavour, oily, moist, soft to medium-textured
flesh with few bones, which are easily removed. Remove the skin,
and fatty tissue underneath, for a milder flavour.
Cooking Methods
Bake, grill, barbecue, smoke, pickle. Works well in fish pastes
and pâté.
|
Colour of raw
fillet: |
Pinkish grey, darker after
spawning period. |
|
Texture:
|
Flakes easily.
Medium/firm, always tender. Moist flesh |
|
Fat content:
|
Low to high, Mullets have
a seasonally high oil content. They have a higher oil content
during their migration (April and May), leading up to spawning. |
|
Flavour:
|
Rich, strong fishy flavour.
Distinctive flavour. The flavour of the flesh varies slightly
according to species. A lighter-flavoured fillet can be produced
by deep skinning the mullet and discarding the fatty layer of
tissue immediately under the skin. |
|
Nutritional Information
For every 100 grams raw product
for Mullet fillet. |
|
Kilojoules |
549 (131
calories) |
|
Cholesterol |
28 mg |
|
Sodium |
131 mg |
|
Total fat
(oil) |
0.4 g |
|
Saturated
fat |
32% of total
fat |
|
Monounsaturated fat |
15% of total
fat |
|
Polyunsaturated fat |
53% of total
fat |
|
Omega-3, EPA |
34 mg |
|
Omega-3, DHA |
87 mg |
|
Omega-6, AA |
26 mg |
|
|
Fish Fillets Recipes
Recipes for Mullet from How To Cook Fish

Mullet Fillet
|
Commercial
Fishing for Mullet:
Sea mullet (Mugil cephalus) is an
important species for commercial fishers in southern Queensland.
The species is a major component of the ocean beach fishery, but
is caught in similar numbers in bays, estuaries and near-shore
coastal waters primarily south of Bundaberg.
Mullet are caught using a variety of nets
and netting methods. The nets and methods used depend on the
fishery. Some of the nets used include mesh nets and seine nets.
The estuarine fishery uses gill and tunnel
nets to target fish for the local fresh fish market throughout
the year. The ocean beach fishery uses seine and haul nets to
target pre-spawning fish from April to August to supply an
international export market for
mullet roe.
Worldwide Trade Seafood Industry
Directory of companies and contacts who are Exporters,
Importers & Processors, Wholesale & Agents of Mullet:
Exporters of Mullet
Importers of Mullet
Processors of Mullet
Wholesale Suppliers of Mullet
Buyers Agents for Mullet
Trade-Seafood Directory -
See Also:
Grey Mullet,
Red Mullet,
Sea Mullet,
Red Striped Mullet,
Yellow Eye Mullet
[Main Australian Fish &
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