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Recipes and Info for Cooking Abalone
Abalones  have succulent meaty bodies and are both delicate and delicious in flavour placing them in high demand on dinner tables across the globe, here are some recipes for cooking abalone.


Cooking Abalone:

Abalones (Family Haliotidae) have succulent meaty bodies and are both delicate and delicious in flavour placing them in high demand on dinner tables across the globe.

The muscular foot is commonly eaten. The skirt (frill) can be eaten, as can the mantle and viscera. Farmed abalone, being small, is often eaten whole. Abalone meat can be stir-fried, pan-fried, poached, steamed or stewed. However, it is considered by some to be best when eaten raw, in thin strips with wasabi and soy sauce.

Preparing abalone for cooking is simple. Slide a knife around the edge between the shell and the abalone to remove the meat. Cut off the intestine, trim the lip and frill and cut a thin layer from the surface of the foot, rinse with fresh water and dry. Larger abalone may need to be tenderised by cutting horizontal pieces and pounding lightly with a meat mallet.

Abalone Recipes
Abalone Chowder, Abalone Pasta, Abalone Supreme, Avocado Abalone, Pan Fried Abalone, Sautéd Abalone, Stir Fried Abalone with Cucumber.....

 

Abalone Cooking Videos
Quick & Easy Way to Cook Abalone, Abalone in Oyster Sauce, How to Cook & Clean Abalone, Champion Abalone, Slow Pan Roasted Tasmanian Abalone, Abalone with Salmon Eggs, Deep Fried Abalone, Korean Abalone Porridge....

 

Recipes for Abalone from How To Cook Fish.
Abalone Carpaccio with Green Onions & Ponzu, Abalone Stuffed with Crabmeat, Abalone Fritters, Abalone Asian Style Omelette....

 

Avocado Abalone - Crumbed Abalone steaks wrapped around peppers, mozzarella cheese and avocado.

 

How to Soften Dried Abalone
Bring some mineral water to a boil in a saucepan then add the dried abalone. Let it come to a boil again.......

 

recipe Quick & Easy Way to Cook Abalone recipe: Abalone in Oyster Sauce video - How to Cook & Clean Abalone
Quick & Easy Way to Cook Abalone Abalone in Oyster Sauce How to Cook & Clean Abalone
 
Nutrition Facts for Abalone (Based on 100g of Raw Product)
Kilojoules n/a
Cholesterol n/a
Sodium n/a
Total Fat (Oil) 0.8g
Saturated Fat 31% of total fat
Monounsaturated Fat 22% of total fat
Polyunsaturated Fat 47% of total fat
Omega-3, EPA 48 mg
Omega-3, DHA 2 mg
Omega-6, AA 100 mg

See Also: 
Information on Abalone
Commercial Fishery & Aquaculture of Abalone
Cooking Abalone & Abalone Recipes
About Abalone Shell

 


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